If you work in a dim office and stare at an ultra-bright display, your eyes are being forced to operate under two seriously contrasting environments.
The brightness of your computer screen should blend with the brightness around your computer screen. Here are some essential tips for those who frequently experience a migraine attack or computer headache at work: 1. Balance Your Computer Screen Brightness If headaches and/or migraine attacks are common after you spend time on the computer, you'll want to be proactive in managing your workspace and screen exposure.
10 Tips to Switch Off the Pain and Avoid a Computer Headache Protecting our eyes from screens and blue light is paramount for our eyes and migraine brains. Even people without migraine are susceptible to a digital eye strain syndrome known as computer vision syndrome when they have too much screen time. Pretty ironic, right?Ĭomputer screens can cause a tremendous amount of stress on your eyes, especially when settings and placement aren't appropriately adjusted. As migraine patients ourselves, the only way we can produce and publish this website, our newsletters, videos, and podcasts is by staring into the invasive glow of a computer screen. What's worse, you need the job to pay for the health insurance and medical bills that help to manage the migraine pain. Can't finish the work, can't tolerate the pain. It's an all-too-familiar scenario: You need to work on a brightly lit screen that triggers a computer headache that leads to a migraine attack - which makes it tough to keep working.
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She learned how to flip the switch on her computer screen headaches and migraine disease. So why would she think of signing up for a job that required her to gaze into annoyingly bright screen light all day? Ironically, she had been forced out of her work as a park ranger in the great outdoors of Yosemite and was living on disability at the ripe age of 26.
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What doctors say, plus practical tips to save your eyes and your head.Īngie Glaser was already four years deep into a chronic migraine cycle when she accepted a job at Migraine Again as content editor. Screen time can lead to an eye strain headache that can lead to a migraine attack.
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